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J.J. Flizanes, Director of Invisible Fitness prepares Brides for their Big Day in an unusual way. Named Best of the Best Trainer in LA by Elite Travelers Magazine for 2007, J.J. teaches Brides and the Bridal party what parts of their body they need to take on for the type of gowns they will be wearing and what foods to eat to avoid bluffiness on the big day.

Flizanes has a message for Brides and the bridal party: be conscious of your choices in food, exercise and parties for 6 weeks before your big day. J.J. knows first hand how important those last six weeks are when you are on a countdown to a Big Day. Her guidance transformed U.C.L.A. professor Adam Wasson into a Chippendale dancer for TLCs hit show Faking It in a mere six weeks and with Adams bad back to boot. J.J., the founder of Los Angeles based Invisible Fitness takes a different approach to training than most: she trains for results and protects your joints at the same time. When it comes to Brides it is especially important to be present to your actions and environment to avoid injuries and bluffiness, a combination of bloating and puffiness in the face and body from eating the wrong foods at the wrong time.

Whenever there is a big day, weddings, reunions, marathons, graduations or any day that is important, we tend to jump in and overdo to get quick results. That is a surefire prescription for injury or defeat, says J.J. It is totally possible to achieve unbelievable results, if the correct mindset and program is put in place. I know its possible, my clients do it every day.

J.J. shares her recipes for success with Brides-to-Be and the Bridal party by appointment or presentation. Please call 1.800.571.5722. For more information about J.J. and the unique Invisible Fitness programs, please visit www.invisiblefitness.com and learn how you can transform your body in six weeks.

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