Staying healthy for you wedding day
Every bride wants to look their best on their wedding day. Clear skin, trimmer figure to look fabulous in their perfect dress, but health is about complete well being. Here are some easy ways to look and feel your best for your wedding and every day after:
#1 Drink water.
I know it sounds simple, but the truth is that we drink things like empty calorie sodas, drinks, and calorie busters on a regular basis at our favorite coffee shops. Remember calories need to count, and water has none, so drink plenty of it. It will keep your skin moist from the inside out and your insides healthy.
#2 Don't eat late.
Sitting in front of the computer or TV and having an evening snack is tempting, especially after a hard day at work, school, or wedding planning. Cookies taste awesome, but eating them or anything late in the day is asking for extra poundage. It takes more energy for a woman to burn calories then men, so if you want a couple cookies, eat them early on in the day and burn them off with some exercise.
#3 Exercise is good for you.
So you don't like to sweat, but you like to swim, fantastic, stop by the local YMCA and dedicate time into getting your body in the best shape it can be in. Results won't show after a week, but after a couple months and your jeans are looser, treat yourself to a new smaller pair or dig those "I will fit back into you one day" jeans 0ut of your closest and smile.
Trust me, I lost 50 pounds.
Posted by: SERENITEA CATERING on October 01, 2009 at 1:37 PM - Permalink
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