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Like a lot of woman, I gained a pretty good amount of weight during my last pregnancy, one perfect eight pound daughter later, I didn't recognize my own body. I am happy to say that I am fifty pounds less than when I brought her into the world has made life and living much easier, and that I fit back into those "Cute" jeans again are a bonus. So how did I do it? Someone who cooks and eats for a living, simple, I ate like a man...

Woman crave sugar in times of stress or comfort, so instead of reaching for a cookie, I made meat and veggies. Protein helps you keep your blood sugar regular which helps you avoid over eating.

Try combining good fats like olive oil with protein without breading and vegetables, got a sweet tooth, add a little fresh fruit to your salads or a vinaigrette and crumbed low fat cheese, it's tasty and good for you.

Remember, iron, calcium, protein, good fats, fresh fruits and vegetables are the key to maintaining a healthy body, and by all means exercise, what ever it is that you enjoy doing.

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